Today dashboard
Open the day with a clear view of what is due, what is done, and what still needs attention.
Habits IQ
Build smarter habits. Unlock your potential.
Web
iOS
Android
Habits IQ is an intuitive habit tracker for organizing daily and weekly routines, protecting streaks, and understanding patterns over time. It is designed to feel calm and focused — so consistency becomes easier than starting over every Monday.
From a Today dashboard to insights and heatmaps, Habits IQ helps you see what is working, adjust what is not, and keep momentum across web, iOS, and Android.
What you can do
Build routines you can actually keep.
Streaks that stick
Protect daily and weekly streaks so progress compounds instead of resetting every miss.
Insights & heatmaps
Spot patterns visually — which habits thrive, which need a lighter schedule, and where momentum dips.
Focus timers
Pair habits with integrated timers when a routine needs a timed session, not just a checkbox.
Categories
Group routines by life area — health, learning, calm, and more — so your list stays readable.
Dark mode & export
Work in a comfortable theme and export your data when you want a portable record of progress.
Inside the product
Screens built around daily consistency.
Ready to build smarter habits?
Start free today on Habits IQ — available on iOS, Android, and the web.